Postpartum Support Group- Recovering, adjusting, and finding your footing after baby? Join our 6-week virtual postpartum support group — every Wednesday at 12:00. Led by a licensed clinician, this small, confidential group offers practical coping strategies, emotional validation, and connection with other new parents navigating sleep disruption, mood shifts, identity changes, breastfeeding challenges, and relationship adjustments. Expect psychoeducation, skill-building (mindfulness, sleep hygiene, self-care planning), and time to share and be heard in a supportive, nonjudgmental space.

Details:

  • 6 weekly sessions, Wednesdays at 12:00

  • Virtual format for convenience and privacy

  • Small group size to ensure individualized attention

  • Suitable for partners and parents within the first year postpartum

Spaces are limited to preserve group cohesion. For scheduling and enrollment, contact Belden Hill Therapy in New Canaan or Westport.

Young Adult Momentum Group — In-person (6 weeks) Fridays at 2:00 PM — 6-week series, in person A supportive weekly group for young adults feeling stuck or having trouble gaining traction in today’s challenging landscape. We focus on building clarity, motivation, and practical routines through peer support, skill-building exercises, and guided reflection.

What we’ll work on

  • Managing overwhelm and stress

  • Clarifying values and setting meaningful goals

  • Navigating transitions (career, education, relationships)

  • Practical time-management and task-planning strategies

  • Coping with social and economic pressures

  • Creating small, sustainable habits to build momentum

Format

  • Six weekly, 60-minute in-person sessions (Fridays at 2:00 PM)

  • Facilitated by a licensed clinician

  • Combination of group discussion, skill-building activities, and guided reflection

  • Emphasis on peer support, accountability, and actionable steps

Who it’s for

  • Young adults who feel stuck, unmotivated, or overwhelmed

  • Those facing life transitions or wanting clearer direction

  • Participants ready to try small, sustainable changes in a supportive setting

Logistics and cost

  • Meets Fridays at 2:00 PM in person

  • Sliding-scale options available

  • Limited spots to preserve group cohesion

To join Contact Belden Hill Therapy to inquire about availability and sliding-scale options.

Please reach out to me directly at alisa@beldenhilltherapy.com